Movement Meets Mindfulness
Only $20/class
Weekly Themes & Skill Focus
Each class builds emotional awareness, coping skills, and confidence through fun, structured themes.
Mindfulness Through Play
Yoga-based movement, breathing tools, and mindful activities that help kids regulate, connect, and thrive.
Age-Appropriate SEL & Movement
Programs designed for each developmental stageāSprouts, Buds, and The Grove Crew.
Social Skills Built In
Cooperation, communication, and kindness practiced naturally through games and group activities.
š§ Evidence-Informed Approach
Created by a School Psychologist and BCBA, blending SEL, mindfulness, and movement backed by research. Kids will build regulation strategies they can use at home, at school, and with peers.
